Weekly Blog
What’s the P.O.P
Why Is Wellness Important
WHAT IS WELLNESS HEALTH? Wellness health focuses on overall wellness, which looks at a person’s physical, mental, and social well-being. It involves taking intentional steps to maintain and improve your condition rather than reacting to an illness or...
Benefits of Massage
Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Now massage is widely available and viewed as an important tool in promoting mental and physical health....
Why Is Wellness Important
WHAT IS WELLNESS HEALTH? Wellness health focuses on overall wellness, which looks at a person’s physical, mental, and social well-being. It involves taking intentional steps to maintain and improve your condition rather than reacting to an illness or...
Benefits of Massage
Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Now massage is widely available and viewed as an important tool in promoting mental and physical health....